This course is now booked out.

This 8 week programme based on Cognitive Behavioural Therapy is designed to give you the tools to take time out for yourself and is suitable for women who are experiencing low mood, tiredness, stress, anxiety or depression.

C.B.T helps women to understand the thoughts and feelings that influence behaviours and women will learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behaviour.

The goal of CBT is to teach you that you can take control of how you interpret and deal with things in your environment.

Participants will be given an introduction to CBT techniques and will be supported to challenge negative thinking resulting in improved self esteem and mood, giving you tools for life!

Commencing:                Thursday 21st September 2017

Time:                               10.30am – 12.30pm for 8 weeks

Tutors:                            Niki Cross

Cost:                               €40 / €20 for the course

The above courses have received funding assistance under the ETB Community Education Support Programme.

 For further information or to book your place, please contact the Donegal Women’s Centre, Port Road, Letterkenny on 074 9124985 or email womenscentrelkenny@eircom.net