🌿 Connecting with Nature / Connecting with Ourselves 🌿6-Week Mental Health & Wellbeing Programme with Valerie Bryce

🌿 Connecting with Nature / Connecting with Ourselves 🌿
6-Week Mental Health & Wellbeing Programme
with Valerie Bryce

✨ Starting Friday, 2nd October 2026
🕙 10am–12.30pm
📍 The Haven Building, next door to Donegal Women’s Centre, Port Road, Letterkenny

Take some time for yourself and explore how connecting with nature can support your mental health and wellbeing. 💚

Over 6 weeks, we’ll explore:

🌱 Mindfulness, breathwork & meditation
🎨 Creative activities, writing & photography
🌳 Nature walks & sensory exploration
🌻 Planting, nurturing & self-care
🧘 Connecting with ourselves, others & the natural world

🌲 The programme also includes a woodland day trip.

A welcoming space to slow down, explore, create and reconnect with ourselves, each other and the natural world. 🌿💚

Interested in taking some time for yourself?

📞 07491 24985
📧 hello@donegalwomenscentre.ie

Places are limited, so get in touch to find out more.

🌿 Please share and help us spread the word! 🌿