16 Days of Activism 2022
The official UN Commemoration of the International Day for the Elimination of Violence Against Women is 23 November 2022. We would like to take this opportunity to announce our participation in #16DaysOfActivism2022, taking place November 25th-Dec 10th with our social media initiative: Join Us.
Women, girls and allies in Donegal are invited to post their support on feed & stories with the hashtag #JoinUsDWC
T H E M I S S I O NWe ask that you dedicate a daily self-care task to raising awareness of Gender Based Violence in our community. Opening the conversation, showing you are there for anyone experiencing GBV is vital to empower them to find a way out of it. So many women and girls are unable to exert control over their day.
It could be your midmorning cuppa, a walk outside or even a selfie
#16DaysOfActivism2022 kicks off today and our first #JoinUsDWC self care task is taking time for a cuppa. The luxury of having time for tea or coffee and a catch up with a friend is not afforded equally to all women.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with our second #JoinUsDWC self care task – connecting with a furry friend.
Established research has shown that violence toward pets both correlates with domestic violence toward humans, and is also a tool of domestic abuse — violent members of the household will threaten to hurt or actually hurt a companion animal as a method of control and a form of emotional violence. (https://leb.fbi.gov/…/the-link-between-animal-cruelty…)
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task which is a leisurely walk in our favourite place. Being able to indulge in nature is an unattainable luxury for many women.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – shopping online (it is Cyber Monday after all).
Many women living under coercive control are subject to financial abuse, meaning they cannot control their own money or spend it how they see fit.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – painting our nails/getting a manicure
Self-expression is a freedom not all women have.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – exercise.
However that might look, many women spend so much mental (not to mention physical) energy living in fear, leaving them unable to honour their body with movement.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – treating ourselves to a blow dry.
For some women, a trip to the hairdresser is the only time they are not being supervised by their partner. It is for that reason that initiatives like Shear Haven were set up by hair stylist and survivor, Liz McKeown, where there are opportunities to seek help during a hair appointment. If you are a hairdresser or a salon owner, check out https://www.lizmckeon.com/…/shear-haven-domestic…
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – planning a January spa day.
Christmas time brings a feeling of dread for many women in abusive situations. Being confined with their abuser leaves them with little escape, and many do not survive; 1 in every 2 femicide victims is killed by a current or former male intimate partner (55% of resolved cases) – Women’s Aid Femicide Watch, 12th May 2022
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – having girls’ time.
Whether you hit the town in your best glam, have a walk together or just FaceTime, maintaining the female friendships in your life is good for the soul. Often, abusers seek to isolate their victims from their social network, especially if they have good friends who are likely to call out controlling behaviour.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – Journalling.
Having a private journal where we can express gratitude, work through trauma or even record our days is a privilege. For some, the idea of spending that time with their own hopes and dreams would simply not be allowed. Have gratitude that you CAN have gratitude.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – indulging in your favourite TV series or film.
After a toxic relationship, many survivors have to work to find out what makes THEM happy after having their interests dismissed by their abuser.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – meditation.
Mental wellbeing is a journey that is not equal for all. Take a moment for yourself today to honour your progress and the path ahead for someone just starting their journey.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – decluttering.
Not only do you deserve to live in a space that’s clean and organised, but there are so many women who had to leave a dangerous situation with very little. Dedicate today’s task to giving someone else an opportunity to love a neglected possession.
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task – a healthy meal.
We cannot heal if we don’t fuel ourselves with the best nourishment we can. Though some days a freezer meal is all we are able to manage, it’s important to try and make something fresh and hearty every now and then (especially during a Donegal December!).
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
#16DaysOfActivism2022 continues with today’s #JoinUsDWC self care task is a classic one – a wee pamper session.
It could be a full “queen bath” where you soak, buff, condition, the works… or maybe its a 10 minute sheet mask in bed. Whatever works for you, you deserve it
Share YOUR self care task to show those in your network that you are a safe person to reach out to if they are experiencing Gender Based Violence.
Last Reviewed on 24 Jan, 2023