HOW TO USE NATURE FOR STRESS Mental Health & Wellbeing Programme
LEARN THE TOOLS TO CONNECT WITH YOURSELF THROUGH NATURE

Every Friday for 6 weeks
10am–12.30pm
The Haven Building, next door to Donegal Women’s Centre, Port Road, Letterkenny

Take some time for you and discover how spending time in nature can support your mental health, wellbeing and sense of connection.

Over the 6 weeks, we’ll explore:
Mindfulness, breathwork & meditation
Creative activities, writing & photography
Nature walks & sensory exploration
Planting, nurturing & self care
Connecting with ourselves, others & the natural world

The programme also includes a woodland day trip. A welcoming and supportive space to slow down, breathe, explore, create and reconnect with ourselves, each other and the natural world. Interested in taking some time for yourself? Places are limited, so get in touch to find out more:

07491 24985
hello@donegalwomenscentre.ie