Counselling Support for Young Women Aged 17–25

Looking after your wellbeing means looking after both your physical and emotional health.

For young women aged 17–25 across Donegal, a free drop-in clinic at Donegal Women’s Centre provides an opportunity to access support, talk about concerns and find out what help may be available.

Sometimes life can feel overwhelming. You may be experiencing stress, anxiety, relationship difficulties, low mood, worries about sexual health, or simply feel like you need someone to talk to.

You don’t have to deal with everything on your own.

💜 A Safe Space to Talk

Counselling and emotional support can give you the opportunity to talk openly about what is happening in your life in a supportive, respectful and confidential environment.

You don’t need to wait until things become overwhelming before reaching out. Talking to someone can help you make sense of how you are feeling and explore options for support.

You may want to talk about:

• Stress, anxiety or feeling overwhelmed
• Low mood or changes in how you are feeling
• Relationships and personal challenges
• Sexual health and wellbeing
• Confidence and self-esteem
• Emotional difficulties or worries
• Life changes and challenges
• Any personal concern that is affecting your wellbeing

There is no need to have the “right” words or know exactly what support you need. Starting a conversation can be the first step.

🌿 Your Wellbeing Matters

Young adulthood can bring many changes and pressures. Balancing relationships, education, work, family life and personal expectations can sometimes feel difficult.

Having a safe space to talk can help you feel heard and supported.

The service aims to make it easier for young women across Donegal to access support without the pressure of making an appointment first.

📍 Where & When?

Donegal Women’s Centre
Port Road
Letterkenny, Co. Donegal
F92 X892

📅 Every Monday
⏰ 4:30pm–7:30pm
Except Bank Holidays

🚪 No appointment needed — just drop in!

The clinic is available for women across Donegal aged 17–25.

💗 You Are Not Alone

If something has been on your mind, you don’t have to keep it to yourself.

Whether you need someone to listen, have questions about your wellbeing, or want to explore what support is available, come along and start a conversation.

Your feelings are important. Your wellbeing matters. And asking for support is a positive step towards looking after yourself.

Find out more: Donegal Women’s Centre

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