September Is World Suicide Prevention Month
If You’re Struggling Today…
Please don’t feel that you have to struggle on your own.
There may be days when everything feels overwhelming, when you don’t know where to turn, or when asking for help feels like too much.
But please remember:
You matter.
Your story matters.
Your life matters.
You don’t have to have the right words. You don’t have to explain everything. Taking the first step and reaching out is enough.
Talk to someone you trust. Ask for support. Let someone know that you’re finding things difficult.
There are people who care, people who want to listen, and support available when you need it.
The Donegal Women’s Centre is here for you.
We offer:
- Counselling
- Psychotherapy
- Domestic Abuse Support
- A listening ear
If you or someone you know is struggling, please reach out.
You don’t have to face life alone. Help is here.
📞 (074) 912 4985
📧 hello@donegalwomenscentre.ie
🌐 www.donegalwomenscentre.ie
Delivering Trauma-Informed Services and Programmes to Women in Donegal Since 1989.
This September, remember that asking for help is a sign of courage, not weakness.
Reach out. Speak up. Let someone be there for you.
#YouMatter #WorldSuicidePreventionMonth #ReachOut #YouAreNotAlone #DonegalWomensCentre #MentalHealthMatters
